CBD Dosing is more art than just mere science. Every Cannabidiol/ Marijuana product that you buy comes with guidelines to take that product. However, users' experience can still vary. There are a few factors which can affect the consumption quantity.
The bad news is that the FDA is not regulating it, so there is no official data available for its dosage. However, there are some best practices that people can follow.
Chart Of CBD Dosing:
The standard measures are basically as per the body weight and tolerance level of the user. Start with 1 mg to 6 mg every 10 lbs of your body weight.
|Body Weight Range||Dose Range|
|100 to 150 lbs
|| 10 mg to 30 mg
|| 21 mg to 74 mg
||50 mg to 90 mg|
|151 to 210 lbs
|| 15 mg to 42 mg
||31 mg to 104 mg||75 mg to 126 mg|
|211 to 270 lbs
|| 21 mg to 54 mg
||43 mg to 134 mg||105 mg to 162 mg|
Lower Dosing Options:
1. Tinctures (5 to 20 minutes):
Higher Dosing Options:
1. Oral (30 to 90 Minutes):
- Foods or Drinks
- Powder Capsules
2. Transdermal (1 to 3 minutes):
- Transdermal Patches
When you are beginning, it is better to start with the lowest recommendation, build tolerance level, and gradually opt for higher doses. Taking CBD dosing according to weight and tolerance is highly crucial.